Due to the hectic lifestyle, many of us hardly get proper time to sleep. Many surveys reveal that people are getting lesser time to sleep. But many of us are unaware of the fact how irregular sleep can affect our health. It has been noticed that most of the people who don’t get a complete sleep every night, most of them have got attacked by coronary disease.
Mainly the people after their 40s start suffering from coronary diseases due to insufficient sleep. Hence, everyone must understand how good sleeping habits can keep your heart healthy.
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Once you get a good sleep at night, your heart gets proper rest. The blood pressure level and the heart rate goes down at night when you sleep.
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For people who experience insufficient sleep every night, their heart rate does not fluctuate normally. The heart rate of these persons keeps on elevating, and it is not a good sign of a healthy heart.
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Besides increasing the rate of heart disease, insufficient sleep can cause resistance to the generation of insulin. Lack of production of insulin augments the chances of type 2 diabetes.
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Our liver produces C-reactive protein, and if your body experiences less sleep, the level of this protein gets increased. Once the level of this protein gets increases, it can cause heart problems in humans.
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Research works also reveal that less sleep can create problems in appetite regulation.
How to habit a good Sleep:
Experts suggest practicing yoga, meditation, or stretching exercises daily to live a healthy life and stay away from getting attacked by cardiovascular disease.
If you take a nap in the daytime, it can result in insufficient sleep. Hence, it is suggested to avoid taking naps in the daytime to get sound sleep at night.
Always try to keep your bed and pillow comfortable not to create problems during your sleep at night.
So, If you have any query related to Heart disease book an appointment with Dr. Benny Jose at Jupiter hospital, Pune
